This is a repeating eventdecember 25, 2015 6:30 am
Join us for ‘Awaken Your Warrior’! Teacher: Rachel Jones About the class: Honor yourself for all you have overcome in your life! Value the survivor in you! Empower and awaken your inner
Join us for ‘Awaken Your Warrior’!
Teacher: Rachel Jones
About the class: Honor yourself for all you have overcome in your life! Value the survivor in you! Empower and awaken your inner warrior! An energetic yet grounding practice that invites you to Awaken Your Warrior and meet each day with a fresh perspective! Each class is a reminder to stay open to possibilities and greet yourself each day with self-love and compassion. We’ll practice embracing feelings of peace and discomfort as we connect the breath with skillful movement. This class integrates the physical, mental and emotional bodies and is designed to allow students to access a truly empowered and harmonious state. Great for people in recovery or transition.
When: Fridays 6:30am-7:30am. Call or stop in to sign up! 919-817-3160
About the teacher: Rachel Jones – Yoga Instructor – Rachel found yoga in 2001 while practicing with a Rodney Yee VHS in her home (that’s right, VHS), and has discovered a multitude of therapeutic benefits; physically, mentally and spiritually! After living with asthma and anxiety for many years, yoga was the tool that helped empower her to explore the connection with her breath as a form of self-healing. As she learned more about pranayama and meditation in her practice, she knew she wanted to somehow share with others the incredible power of the breath! She continued to turn to her yoga practice over the years for support in the daily grind of the corporate world as she suffered from sciatica pain, back issues and a running injury. In 2009 she was turned on to Anusara yoga and learned how to integrate skillful physical alignment on and off the mat. After journeying through a variety of yoga experiences over the years, beginning in Orlando, then Northern Virginia and now Raleigh, Rachel was inspired by Kundalini and Anusara offerings, and went on to graduate from the Abundant Heart School of Yoga with Lila Rasa Brown in Raleigh with her 200 hr. RYT certification in Rasa Yoga.
Rachel integrates skillful breathing (pranayama) connected with clear physical alignment principles and a rich philosophical background into her classes. She invites students to embrace their authentic nature through self-love and compassion and practice what yoga means to them. Rachel provides a welcoming space that allows students to be playful and explore freedom through movement.
By day, Rachel is an Environment Engineer and resides in Holly Springs with her husband Todd, and daughters, Clementine and Olive.
(Friday) 6:30 am - 7:30 am EST
Life Enrichment Resources
3717 National Dr, McDowell Bldg, Suite 100 Raleigh, NC 27612
Rachel Jones - Yoga Instructor