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10 Powerful Mindset Changes to Practice Self-Love when You’re a Compulsive People Pleaser/Codependent

10 Powerful Mindset Changes to Practice Self-Love when You’re a Compulsive People Pleaser/Codependent

by Paige Armstrong

Are you someone who willingly, or unwillingly, gives your power away to others?  As noted in Psychology Today, “Any time you allow someone to have a negative influence over the way you think, feel, or behave, you are giving them power over your life. This will rob you...
Men and Mental Health – The High Cost of Societal Pressure to ‘Be a Man’

Men and Mental Health – The High Cost of Societal Pressure to ‘Be a Man’

by Paige Armstrong

Joe* walked into my office feeling alone, sad, agitated, disconnected from family and friends, ashamed to “need” support from a therapist, and even guilty for not being able to “handle things on his own.” In reality, he has an accomplished career, is a high achiever,...
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1414 Van Page Blvd.
Raleigh, NC 27607
919-817-3160

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